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Super Cheesy Air Fryer Wrap Recipe - Low Calorie!

Super Cheesy Air Fryer Wrap Recipe - Low Calorie!

Embarking on a health and wellness journey doesn't mean sacrificing taste. If you're on the lookout for a delicious yet low-calorie option that packs a protein punch, our Super Cheesy Air Fryer Wrap is a game-changer. Watch the magic unfold as we combine the goodness of a low-carb, high-protein wrap with the convenience of an air fryer to create a mouthwatering meal that's perfect for lunch or dinner.



Low Carb, High Protein Wrap:

  • We recommend Simson’s Pantry High Protein, Low Carb Wrap, clocking in at just 111 calories per piece. This choice sets the foundation for a nutritious and satisfying meal.

60g of Protein:

  • Opt for steamed chicken for a lean, protein-packed filling. However, feel free to customise your protein source based on your preferences. Moira Mac’s Classic Shredded Chicken, at 69 calories per serving, is a convenient and tasty option.

30g of Light Cheese:

  • Choose a light cheese option from your local supermarket or go for a home brand alternative. This adds a creamy and cheesy element to your wrap without piling on unnecessary calories.

For the Garlic Spread:

  • 10g Light Butter
  • 20g Light Mayo
  • 5g Garlic Puree
  • Chopped Parsley
  • Salt And Pepper


  • Air Fryer


Step 1: Prepare the Garlic Spread

  • In a bowl, combine light butter, light mayo, garlic puree, chopped parsley, salt, and pepper.
  • Blend the ingredients until well mixed. Taste and adjust seasonings if necessary.
  • Spread the garlic mixture generously onto your low-carb, high-protein wrap.

Step 2: Add Cheese and Chicken

  • Layer 30g of light cheese evenly over the garlic spread.
  • Place 60g of your chosen protein (steamed chicken or alternative) on top of the cheese.
  • Get creative with the arrangement to ensure a burst of flavour in every bite.

Step 3: Roll and Cut

  • Carefully roll the wrap, ensuring a tight and compact form.
  • Slice the rolled wrap into smaller, bite-sized pieces.

Step 4: Air Fry

  • Preheat your air fryer to 180 degrees.
  • Place the wrapped pieces into the air fryer and cook for 6-8 minutes or until the wrap becomes golden and crispy.

Step 5: Serve and Enjoy!

  • Retrieve your perfectly air-fried, super cheesy wrap.
  • Relish in the simple yet delicious combination of flavours and textures.


Elevate your health-conscious culinary journey with this Super Cheesy Air Fryer Wrap Recipe. Packed with protein, low in calories, and bursting with flavour, this recipe is a testament to the idea that healthy eating can be both enjoyable and satisfying. So, roll up your sleeves, get creative in the kitchen, and savour the delightful goodness of this guilt-free delight. Happy eating!

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